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Taylored Wellness

Testimonials

what they’re saying

words from our elevated clients

“I honestly got even more than I was expecting to get out of the program including personal breakthroughs and scaleable habits. Taylor is so intuitive and is incredible at getting to the bottom of a person to find out what’s really going on, but not in a way that is scary but in a way you feel seen and understood.”

G.B

“When I first came to Taylor I felt like I had no control over my eating habits, and I was tired all the time which fed into a cycle of stress eating, not exercising and too much coffee. I felt overwhelmed by how much I needed to change and how much my fitness level had dropped. Taylor was able to help me create small, manageable action steps towards my goals and hold me accountable to them. She provided me with the tools and resources to help manage my stress, have better communication and make more time for myself. I no longer see things as all or nothing. I feel more in control of my health and confident in my abilities, and these changes feel sustainable. If you are looking to make a lifestyle change, but don’t know where to start, have problems with consistency, or feel overwhelmed by your health goals, I would highly recommend Taylor. She is knowledgeable, compassionate and flexible in finding solutions that work for your unique situation and goals.”

m.P.

“Taylor is pretty remarkable! She brought feelings out of me that I didn’t realize I was having and brought to my attention how they could, and were impacting me and my journey to being healthy. She helped me set small goals to reach everyday and show me skills to use to achieve them. She’s so knowledgable and every experience is personalized. She truly cares about you and the results you’re looking for.”

M.J

Customer

“Learning to say “no” empowered me. I’m able to take care of ME and in turn am able to show up for others as a better version of myself. I’m now a better wife, I’m able to focus better at work and I have the energy to keep up with it all. The program opened my eyes to see what I needed and that the way I was treating myself wasn’t sustainable anymore. Having support and someone who could listen, ask the right questions and guide me through the process of finding what worked for me opened so many doors. Thank you for giving me the tools to be able to help myself!”

f.W

Over On The Gram

@taylored.wellness

Elevating Your Life Through Food with the beautifu Elevating Your Life Through Food with the beautiful Chef Perla behind @elevationeating 💚

#seasonalfood #elevateyourplate #energyiseverything
HAPPY SPRING 🍓☀️🌿⁣ ⁣ The weather is HAPPY SPRING 🍓☀️🌿⁣
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The weather is heating up, flowers are blooming, the days are longer⁣
and you’re probably starting to notice a shift in your energy. Not only does this shift happen in our bodies, but the earth is energized in a new way too! ⁣
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We start to leave behind the hearty winter produce and make way for the delicate fruits and veggies of spring💚⁣
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Eating seasonally is a big focus in The Elevated Energy Method. Aligning the rhythms of our body with those of nature supports digestion, natural detoxification, immune function and allows our nervous systems to thrive. 🧘🏼‍♀️⁣
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The change of the seasons affect our hormones, neurotransmitters and therefore our mood and energy levels & when we ignore these patterns our health suffers.⁣
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Local, in season produce is fresher, more nutritious and cheaper! Plus, shopping at local markets is such a great way to support your community and farmers. ⁣
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Soil, water, air and sun exposure all play a role in the micronutrient levels of your food. Eating locally and seasonally allows your food to be picked during the proper time of year so it can naturally ripen. ⁣
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I challenge you to work with nature & add as many spring fruits and veggies to your plate over the next few months! ⁣
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Save this post for some inspo the next time you go produce shopping! ⁣
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#seasonaleating #springproduce #eatwiththeseasons #elevatedenergymethod #springrecipes #moreenergy #goodfoodgoodmood
Stuck in a food rut? 🤨 I gotchu! ⁣ ⁣ Do you Stuck in a food rut? 🤨 I gotchu! ⁣
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Do you feel like you’re lacking variety in your diet? You get caught up making the same things over and over again.⁣
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You find a few things you like but then it becomes so much of a habit that meals start to feel bland and boring.⁣
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You’re craving more flavor, excitement and joy in whole foods but you don’t know where to start 🤷🏼‍♀️⁣
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Here’s the best way to switch things up👇🏻⁣
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Eat with the seasons! 🌸☀️🍁❄️💚⁣
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Not only is it an awesome way to diversify your diet, but the produce you’ll be eating will be fresher, more nutrient dense and taste WAY better! ⁣
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When you pick up that avocado that’s traveled across the world, or the wilted lettuce on the market shelf, or strawberries in the dead of winter…. It just doesn’t hit the same! ⁣
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Of course we will always have those staples to fall back on, but the different seasons provide a huge opportunity to create variety in the fruits, veggies, herbs and spices that make their way to our plates! ⁣
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If you have access, find a local farmer’s market and get inspiration. I love seeing the produce change over the season and working with what Mother Nature provides us! ⁣
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Spring is on the horizon here in San Diego! We’re seeing baby greens, peas, asparagus loads of fresh herbs! And those beautiful spring fruits like drool worthy strawberries. ⁣
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Want to learn more about eating with the seasons and making cyclical shifts to your diet and lifestyle for more energy? 💚 Head to the link in my bio and join my facebook community! ⁣
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#seasonaleating #circadianrhythms #moreenergy #seasonalproduce #springrecipes #simplemealideas #moreenergy #foodvariety #sandiegohealth #readyforspring #springsalad
What’s the energy of your workspace!? ⁣ ⁣ Ma What’s the energy of your workspace!? ⁣
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Many of us spend a majority of our time working [aka sitting indoors], and this often comes along with being deficient of two energy essentials… movement and nature. 🙃⁣
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While I wish there was structure that encouraged nature breaks, exercise and nourishing foods… that’s not always the case. ⁣
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So you have to step up for yourself and create an environment that brings you ENERGY ⚡️⁣
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Here are some ideas to help you shift your energy even if you’re stuck inside! 👊🏻

Which one are you going to try? Let me know in the comments! 

#elevateyourspace #energyboosters #bringnatureinside #alldayenergy #stresskills #naturelovers #simplemealideas #bloodsugarregulation #circadianrhythm #tiredteacher
💚What do you need most from today? . #energyl 💚What do you need most from today? 
.

#energylevels #energyfood #natureaddict #bloodsugarbalance #naturalenergyboost #boundariesarehealthy #recharged

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