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Taylored Wellness

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Mental Wellness

5 Daily Habits for Elevated Energy

Over On The Gram

@taylored.wellness

Elevating Your Life Through Food with the beautifu

Elevating Your Life Through Food with the beautiful Chef Perla behind @elevationeating 💚

#seasonalfood #elevateyourplate #energyiseverything

HAPPY SPRING 🍓☀️🌿⁣ ⁣ The weather is

HAPPY SPRING 🍓☀️🌿⁣
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The weather is heating up, flowers are blooming, the days are longer⁣
and you’re probably starting to notice a shift in your energy. Not only does this shift happen in our bodies, but the earth is energized in a new way too! ⁣
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We start to leave behind the hearty winter produce and make way for the delicate fruits and veggies of spring💚⁣
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Eating seasonally is a big focus in The Elevated Energy Method. Aligning the rhythms of our body with those of nature supports digestion, natural detoxification, immune function and allows our nervous systems to thrive. 🧘🏼‍♀️⁣
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The change of the seasons affect our hormones, neurotransmitters and therefore our mood and energy levels & when we ignore these patterns our health suffers.⁣
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Local, in season produce is fresher, more nutritious and cheaper! Plus, shopping at local markets is such a great way to support your community and farmers. ⁣
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Soil, water, air and sun exposure all play a role in the micronutrient levels of your food. Eating locally and seasonally allows your food to be picked during the proper time of year so it can naturally ripen. ⁣
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I challenge you to work with nature & add as many spring fruits and veggies to your plate over the next few months! ⁣
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Save this post for some inspo the next time you go produce shopping! ⁣
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#seasonaleating #springproduce #eatwiththeseasons #elevatedenergymethod #springrecipes #moreenergy #goodfoodgoodmood

Stuck in a food rut? 🤨 I gotchu! ⁣ ⁣ Do you

Stuck in a food rut? 🤨 I gotchu! ⁣
⁣
Do you feel like you’re lacking variety in your diet? You get caught up making the same things over and over again.⁣
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You find a few things you like but then it becomes so much of a habit that meals start to feel bland and boring.⁣
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You’re craving more flavor, excitement and joy in whole foods but you don’t know where to start 🤷🏼‍♀️⁣
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Here’s the best way to switch things up👇🏻⁣
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Eat with the seasons! 🌸☀️🍁❄️💚⁣
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Not only is it an awesome way to diversify your diet, but the produce you’ll be eating will be fresher, more nutrient dense and taste WAY better! ⁣
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When you pick up that avocado that’s traveled across the world, or the wilted lettuce on the market shelf, or strawberries in the dead of winter…. It just doesn’t hit the same! ⁣
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Of course we will always have those staples to fall back on, but the different seasons provide a huge opportunity to create variety in the fruits, veggies, herbs and spices that make their way to our plates! ⁣
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If you have access, find a local farmer’s market and get inspiration. I love seeing the produce change over the season and working with what Mother Nature provides us! ⁣
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Spring is on the horizon here in San Diego! We’re seeing baby greens, peas, asparagus loads of fresh herbs! And those beautiful spring fruits like drool worthy strawberries. ⁣
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Want to learn more about eating with the seasons and making cyclical shifts to your diet and lifestyle for more energy? 💚 Head to the link in my bio and join my facebook community! ⁣
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#seasonaleating #circadianrhythms #moreenergy #seasonalproduce #springrecipes #simplemealideas #moreenergy #foodvariety #sandiegohealth #readyforspring #springsalad

What’s the energy of your workspace!? ⁣ ⁣ Ma

What’s the energy of your workspace!? ⁣
⁣
Many of us spend a majority of our time working [aka sitting indoors], and this often comes along with being deficient of two energy essentials… movement and nature. 🙃⁣
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While I wish there was structure that encouraged nature breaks, exercise and nourishing foods… that’s not always the case. ⁣
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So you have to step up for yourself and create an environment that brings you ENERGY ⚡️⁣
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Here are some ideas to help you shift your energy even if you’re stuck inside! 👊🏻

Which one are you going to try? Let me know in the comments!

#elevateyourspace #energyboosters #bringnatureinside #alldayenergy #stresskills #naturelovers #simplemealideas #bloodsugarregulation #circadianrhythm #tiredteacher

💚What do you need most from today? . #energyl

💚What do you need most from today?
.

#energylevels #energyfood #natureaddict #bloodsugarbalance #naturalenergyboost #boundariesarehealthy #recharged

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