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Taylored Wellness

Mental Wellness

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Mental Wellness

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Over On The Gram

@taylored.wellness

4 months with my lil 🥑⁣👶🏼 ⁣ It’s cr

4 months with my lil 🥑⁣👶🏼
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It’s crazy to be here, growing a human! Things are changing rapidly and I’m literally in awe of what women’s bodies are capable of. I’ve been preparing my body for this for years and I believe it’s made a massive difference in my experience thus far. I understand this may be triggering for some and I apologize, I absolutely get it 💗⁣
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But pregnancy has brought me tons of new inspiration for how I want to use my voice, the impact I want to make and conversations that need to be had. ⁣
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I have quite a few topics I want to cover on this space over the next few months: including fertility, preparing your body for pregnancy, creating an optimal environment for baby and so much more! ⁣
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With the proper knowledge, tools and support I know mammas will do everything in their power to nourish themselves & their little ones and the preconception period is such a critical time. 👶🏼⁣
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Thank you all for reaching out and following my journey. And I am so grateful for the community of women & support system I have to help me along the way. ⁣
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I am still taking on clients for the next few months (while my little guy allows me the energy to do so😉) So whether you are looking to understand more about nourishing your body, preparing for pregnancy or simply want to take back control of your own health, send me a DM or book a free call with me so we can chat. Feel free to reach out if you have any questions or want more info! I hope this empowers you on your journey 💙⁣
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#pregnancy #fertility #newmama #pregnancyprep #pregnancyelevated

Pregnancy Q&A 👶🏼💙 • #firsttrimester #pr

Pregnancy Q&A 👶🏼💙
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#firsttrimester #pregnancylife #newmama #pregnancysupport #boymom #pregnancynutrition

Hi friends👋🏻⁣ ⁣ I’ve been pretty quiet

Hi friends👋🏻⁣
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I’ve been pretty quiet on here the past few months as I’ve been navigating a lot of changes in life and business! ⁣
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And most importantly growing our beautiful baby boy! 👶🏼💙⁣
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I will definitely be sharing more about my pregnancy experience thus far in regards to all things ENERGY, mood, running a business as well as the mental and physical struggles that come along with it! ⁣
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It has been a beautiful reminder of how important it is to take care of our health, and I am so grateful for the foundations and support I have.⁣
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I have spent most of my life working with kids, mothers and families…and it feels surreal to be stepping into this new phase of life as a mama! But in a way…it feels like I was meant for it, and I can’t wait to start a family with my kickass husband @cashflowalexio and watch him become a dad as we embark on our greatest adventure yet ! ⁣😍
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I am not fully sure what this chapter will look like or how it will be integrated with my business, but I am here for it and open to all the new inspiration it brings.⁣
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As I’ve seen over the years with my clients it can be hard to find the motivation to change, to prioritize ourselves and our own health…but often our families, children or a new pregnancy can really kick us into gear to start caring for our bodies, our mental health and our own needs so that we can show up as the best version of ourselves for the people we love. ⁣
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I want to do whatever is in my power to give our little guy the best opportunity to thrive! And that starts with me taking care of myself and creating a nourishing and loving environment for him to grow in 💚⁣
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A huge part of that has been slowing down, surrendering to the process and adjusting to this MAJOR shift in energy 😜⁣
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Ill share all the juicy details soon! If you have any questions drop them below 🙃⁣
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Thank you for being a part of my community and for all your sweet messages 💙⁣
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#firsttrimester #pregnancy #newmama #babyboy #pregnancyjourney

Elevating Your Life Through Food with the beautifu

Elevating Your Life Through Food with the beautiful Chef Perla behind @elevationeating 💚

#seasonalfood #elevateyourplate #energyiseverything

HAPPY SPRING 🍓☀️🌿⁣ ⁣ The weather is

HAPPY SPRING 🍓☀️🌿⁣
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The weather is heating up, flowers are blooming, the days are longer⁣
and you’re probably starting to notice a shift in your energy. Not only does this shift happen in our bodies, but the earth is energized in a new way too! ⁣
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We start to leave behind the hearty winter produce and make way for the delicate fruits and veggies of spring💚⁣
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Eating seasonally is a big focus in The Elevated Energy Method. Aligning the rhythms of our body with those of nature supports digestion, natural detoxification, immune function and allows our nervous systems to thrive. 🧘🏼‍♀️⁣
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The change of the seasons affect our hormones, neurotransmitters and therefore our mood and energy levels & when we ignore these patterns our health suffers.⁣
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Local, in season produce is fresher, more nutritious and cheaper! Plus, shopping at local markets is such a great way to support your community and farmers. ⁣
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Soil, water, air and sun exposure all play a role in the micronutrient levels of your food. Eating locally and seasonally allows your food to be picked during the proper time of year so it can naturally ripen. ⁣
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I challenge you to work with nature & add as many spring fruits and veggies to your plate over the next few months! ⁣
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Save this post for some inspo the next time you go produce shopping! ⁣
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#seasonaleating #springproduce #eatwiththeseasons #elevatedenergymethod #springrecipes #moreenergy #goodfoodgoodmood

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