Strawberry Oatmeal – Fuel Your Morning With 5 Ingredients

Strawberry Oatmeal – Fuel Your Morning With 5 Ingredients

Oatmeal is a staple in my breakfast routine! It’s affordable, nutritious, and can be made in so many different ways!  This bowl is packed with nutrients, and will provide you with the fuel to keep you feeling energized and satisfied all morning! Pre-made oatmeal...
10 Tips for Staying on Track While Traveling!

10 Tips for Staying on Track While Traveling!

 As a frequent traveler, there are a few things I do while away from home to make sure that my health remains a priority and my body stays strong. When on vacation you often want to relax, indulge in new food, and have a good time, but if you are not healthy, rested,...
TIME- how to make more of it

TIME- how to make more of it

What is your relationship with time? Do you feel like you have an abundance of it, or is there never enough time in a day to accomplish everything you had planned. Here are a few tips to up your efficiency and increase your productivity! 1. Prioritize- Looking at a...
Moving your body in a way that feels right for YOU!

Moving your body in a way that feels right for YOU!

Why do you exercise? Exercise looks a little different for everyone. For some it’s a session at the gym, going on a run, or attending a fitness class. For others it can mean working in the garden, swimming in the ocean, or going for a walk in nature. The...
Summer Slushies!

Summer Slushies!

What says  S U M M E R  more than a watermelon slushy!? Looking for a drink to keep you cool and energized on a hot day? These beauties are clean, naturally sweet, and soOo refreshing! Whether you are starting your day, finishing a workout, or lounging at the beach...