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Guiding you on your journey to Elevated Energy

Hi! I'm Taylor

I'm a Certified Integrative Nutrition Coach helping women improve their mood and energy by using food, movement and the rhythms of nature to build resilient minds and bodies.

I help women manage a fast-paced lifestyle, the hustle between work and family life and the constant pull towards technology so they can create more calm, feel more fulfilled and get in tune with their bodies.

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what they’re saying

When I first came to Taylor I felt like I had no control over my eating habits, and I was tired all the time which fed into a cycle of stress eating, not exercising and too much coffee. I felt overwhelmed by how much I needed to change and how much my fitness level had dropped. Taylor was able to help me create small, manageable action steps towards my goals and hold me accountable to them. She provided me with the tools and resources to help manage my stress, have better communication and make more time for myself. I no longer see things as all or nothing. I feel more in control of my health and confident in my abilities, and these changes feel sustainable. If you are looking to make a lifestyle change, but don’t know where to start, have problems with consistency, or feel overwhelmed by your health goals, I would highly recommend Taylor. She is knowledgeable, compassionate and flexible in finding solutions that work for your unique situation and goals.


Learning to say “no” empowered me. I’m able to take care of ME and in turn am able to show up for others as a better version of myself. I’m now a better wife, I’m able to focus better at work and I have the energy to keep up with it all. The program opened my eyes to see what I needed and that the way I was treating myself wasn’t sustainable anymore. Having support and someone who could listen, ask the right questions and guide me through the process of finding what worked for me opened so many doors. Thank you for giving me the tools to be able to help myself!


I honestly got even more than I was expecting to get out of the program including personal breakthroughs and scaleable habits. Taylor is so intuitive and is incredible at getting to the bottom of a person to find out what’s really going on, but not in a way that is scary but in a way you feel seen and understood.


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