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A Taylored Approach To Healthy Living

Taylor Holt

Founder, Taylored Wellness

I’m Taylor! A nature-lover, world traveler, and certified health coach supporting busy women who are looking to upgrade their lifestyle and take control of their health. I am passionate about the healing powers of whole foods, an active lifestyle, and spending time outdoors. 

Health extends far beyond the food on our plate. Our thought patterns, daily habits, and connectedness to the world around us, all contribute to our well-being. With a background in psychology, integrative nutrition, and holistic health, I am here to guide you in finding your path to a vibrant and balanced life. 

Together we will create a taylored plan to shift your mindset, redefine your relationship with food, and build healthy habits that will allow you to have more energy, build more confidence, and feel empowered to create a life that you love.

Health and happiness looks different for everyone, and there is no one lifestyle that works for all of us!  It’s not about being perfect but about showing up for yourself, living with intention, and finding congruency between who you are on the inside, and how you show up in the world around you!

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FITNESS + MOVEMENT

MINDSET + LIFESTYLE

NUTRITION + RECIPES

TRAVEL + OUTDOORS

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@2019 Taylored Wellness | taylor@wellnessbytaylor.com